Tips for a Safe Pregnancy: Dr Deepika Tiwari MBBS, MS.

Pregnancy is the most beautiful phase for a woman. It brings terrific happiness, sense of fulfillment; but it also brings lot of modifications in your way of life, that requires caring professional care. Pregnancy in working women needs bit more attention towards dealing with day to day changes and coping with the new You.



Working women require to adjust to the new physical and emotional changes during Pregnancy; and simultaneously highlight their best at the expert front. It's a gorgeous journey that you should take pleasure in and treasure, instead of getting nervous or stressed.

Some tips from Dr Deepika Tiwari, Gynecologist & Obstetrician, Gurgaon, India; on how to make your journey comfy without compromising your professional front.


1.Can I continue with my expert life, or I should take a break?

Pregnancy and your professional life can go hand in hand. I encourage all my patients to continue with their work till 3rd trimester of Pregnancy, unless recommended otherwise by your Doctor. Being engaged in work, and conference people expertly and socially will reduce your tension levels.

2.Is it safe to travel during Pregnancy?

You can safely travel throughout your Pregnancy till 3rd trimester (30 weeks of Pregnancy); unless recommended otherwise due to high risk Pregnancy.

Strolling is typically recommended at all phases. Your Gynecologist may likewise advise on particular Pelvic exercises to enhance possibilities of Normal Delivery.

3.Tips that can help me stay comfortable throughout Office Work?

• Take short walk after every 2-3 hrly.

• Drink Plenty of Water.

• Take Small snacks to avoid hypoglycemia- Fresh Fruits/ Dry Fruits.

• Avoid consumption of Tea/ Coffee/ Aerated beverages- Replace it with Coconut water/ Fresh Juice.

• Frequently change your sitting position.

• Antacids/ Anti-Emetic medications must be kept handy (as recommended by your Doctor).

• Wear Comfortable loose clothes- Opt for Maternity Pants.

• Stay away from Active & Passive Smoking; and Alcoholic drinks.

Tips for a Normal Pregnancy Outcome.

" It's a MYTH that you require to eat for TWO during Pregnancy.
Rather, you need to think about consuming TWICE as Healthy. ".

CALORIE INTAKE: The typical requirement during Pregnancy is 300- 400 Kcal daily over & & above your routine intake. Daily calorie count need to be in the series of 2200- 2500 Kcal per day for singleton pregnancy.

In case of twins or triplet Pregnancy, an additional 300 Kcal daily for each foetus.

Pregnancy yearnings prevail- Avoid Fried food and aerated sodas; choose fresh fruits & & fruit juices without Gurgaon preservatives.

BABY NUTRITION: The foetus obtains its nutrition from the Amniotic fluid. To keep optimum fluid and electrolyte balance, you require: 2-2.5 litres of water consumption daily; Coconut water etc, as suggested by your Doctor.

MORNING SICKNESS:.

Do's-- Small & & regular meals; Keep your room well ventilated for fresh air.
flow; Eat Ginger & & Lemon.
Do not-- DON'T Skip Meals; Avoid Lying down just after meals.

WHAT TO AVOID DURING PREGNANCY:.

Maggi, Pineapple & & Raw Papaya; Raw Seafood; Undercooked Meat & & Poultry.

DO NOT DRINK ALCOHOLIC BEVERAGES.

Based on interview with Dr Deepika Tiwari MBBS, MS, Director- Obstetrics & Gynecology, Kimaya Healthcare, Gurgaon; & Sr. Specialist-- Cloudnine Hospital, Gurgaon.

You can visit our main page for more information; or to get in touch with the doctor.

https://www.deepikatiwari.com OR WhatsApp @ +91-8447918981.